Good Nutrition

What Should I Eat

It is very important to have good eating habits while you are working out and conditioning. Please see that attached file to help you make good choices while you are workout out and exercising.


Thank you to the WellSpan Nutritionists, Beth Conway and Julie Stefanski. 

Nutritionist Flyer.pdf 22.20 KB (Last Modified on January 30, 2014)

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